Meet Our Instructors

Leslie C. Thompson

Yoga instructor

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Patricia Abigail

Fitness Guru

Specialising in physical exercise, sports rehabilitation, sports nutrition and specialized nutrition for children, diabetics and celiacs, I have vast experience in professional sports such as boxing, alongside stretching and relaxation exercises such as yoga and meditation.

Shirley A. White

Yoga instructor

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Frequently asked
questions

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How does yoga improve flexibility, strength, balance, and posture?

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Can yoga reduce stress, anxiety, and depression?

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Can yoga improve both physical and mental health?

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How long are the beginner classes?

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